Leg Day - 3/21

Back extension 
12 @ 305
12 @ 325
20 @ 345
15 @ 345
10 @ 345

Lying leg curl 
10 @ 90
10 @ 105 2
08 @ 105
10 @ 105
05 @ 105
05 @ 120 2

Thigh adductor 
12 @ 275
08 @ 290
08 @ 305 2
06 @ 305 4

Thigh abductor 
12 @ 275
10 @ 290
08 @ 305 2
09 @ 305 
08 @ 305 2

Leg extensions 
12 @ 50 (2)
08 @ 60 (2)
06 @ 70 (2) 2
08 @ 70 (2) 2 (28)

Leg press
10 @ 168 (2) 
20 @ 168 (2)
10 @ 168 (2)

Leg press
12 @ 438
10 @ 528 4

Start: 7:15
Finish: 8:30
Weight lifted: 112,121