Leg Day - 3/17

​Laying leg curl
12 @ 95
08 @ 105 5

Back extension 
10 @ 305 4

Thigh adductor 
10 @ 275
08 @ 290
06 @ 305 6

Thigh abductor 
12 @ 275
08 @ 290
06 @ 305
05 @ 305 4

Leg extensions 
12 @ 50 (2)
10 @ 60 (2)
08 @ 65 (2)
05 @ 70 (2) 5

Leg press
12 @ 118 (2)
08 @ 168 (2) 5

Leg press 
20 @ 438 2

Start: 9:27
Finish: 10:26
Weight lifted: 86,042