Leg Day - 12/30

Back extension 
10 @ 305
10 @ 325
10 @ 345 2
20 @ 345

Lying leg curl 
12 @ 100
12 @ 115
08 @ 130
06 @ 145 2
08 @ 130 2
06 @ 145 2
08 @ 130 2
06 @ 145

Thigh adductor 
10 @ 275
12 @ 290
10 @ 305 4

Thigh abductor 
10 @ 275
10 @ 290
12 @ 305 2
10 @ 305 2

Leg extensions 
10 @ 45 (2)
10 @ 55 (2)
06 @ 65 (2)
08 @ 75 (2) 5

Leg press 
10 @ 208 (2) 4

Leg press 
12 @ 478
10 @ 568
08 @ 658 5

Leg extensions 
10 @ 55 (2) 2

Seated leg curl 
12 @ 145 2

Start: 5:07
Finish: 6:40
Weight lifted: 130,246