Leg Day - 12/23

Back extension 
10 @ 305
10 @ 325
16 @ 345
12 @ 345 2

Lying leg curl 
12 @ 100
10 @ 115
08 @ 130 5

Thigh adductor 
12 @ 275
10 @ 290
12 @ 305 2
10 @ 305
08 @ 305

Thigh abductor 
10 @ 275
12 @ 290
10 @ 305 4

Leg extensions 
10 @ 50 (2)
10 @ 60 (2)
08 @ 70 (2) 1
05 @ 80 (2)
08 @ 70 (2) 4

Leg press
12 @ 188 (2) 3
08 @ 188 (2)

Leg press
10 @ 395
10 @ 485
08 @ 575 5

Leg extensions 
12 @ 50 (2) 2

Seated leg curl 
12 @ 145 2

Start: 12:18
Finish: 1:47
Weight lifted: 127,914