Seated leg curl
12 @ 90
10 @ 120
10 @ 140 4
05 @ 160
Leg extensions
12 @ 90
12 @ 100
10 @ 120
08 @ 140 5
Leg press
10 @ 280
10 @ 460 2
16 @ 510 3
Deadlift
10 @ 135
05 @ 185
01 @ 225 2
- Warmup sets queues from someone else
- This is the day that I fell on my ass at one of the Dallas 24-Hour Fitness locations
Sumo DL
06 @ 135
05 @ 185 5
Start: 8:44
Finish: 10:01
Weight lifted: 62,418
12 @ 90
10 @ 120
10 @ 140 4
05 @ 160
Leg extensions
12 @ 90
12 @ 100
10 @ 120
08 @ 140 5
Leg press
10 @ 280
10 @ 460 2
16 @ 510 3
Deadlift
10 @ 135
05 @ 185
01 @ 225 2
- Warmup sets queues from someone else
- This is the day that I fell on my ass at one of the Dallas 24-Hour Fitness locations
Sumo DL
06 @ 135
05 @ 185 5
Start: 8:44
Finish: 10:01
Weight lifted: 62,418
