Leg Day - 12/02

Back extension 
10 @ 305
10 @ 325
20 @ 345 2

Seated leg curl 
10 @ 145
06 @ 160
05 @ 175 5
10 @ 145 3

Thigh abductor 
10 @ 275
10 @ 290
12 @ 305 2
10 @ 305 2

Thigh adductor 
10 @ 275
10 @ 290
10 @ 305
12 @ 305 2
10 @ 305

Leg extensions 
12 @ 55 (2)
08 @ 65 (2)
08 @ 75 (2) 5

Farmer carry
01 @ 104 4

Leg extensions 
08 @ 55 (2) 2
10 @ 55 (2)

Leg press
10 @ 208 (2) 4

Leg press
10 @ 478
10 @ 568
08 @ 658
05 @ 748
10 @ 568

Seated leg curl 
12 @ 145 3
08 @ 145

Start: 1:24
Finish: 3:18
Weight lifted: 129,175