Leg day - 11/28

Back extension 
10 @ 305
10 @ 325
20 @ 345 2

Seated leg curl 
16 @ 130
10 @ 145
10 @ 160 4

Thigh adductor 
10 @ 275
10 @ 290
08 @ 305 5

Thigh abductor 
10 @ 275
10 @ 290
08 @ 305
12 @ 305 2
08 @ 305

Leg extensions 
12 @ 55 (2)
10 @ 60 (2) 4

Leg press
10 @ 188 (2)
12 @ 188 (2)
10 @ 188 (2) 2

Leg press
16 @ 458 3
08 @ 548
08 @ 638

Start: 7:44
Finish: 9:03
Weight lifted:116,674