Leg day - 11/28

Seated back extension
10 @ 305
10 @ 325
20 @ 245 - 2 sets

Seated leg curl
16 @ 130
10 @ 145
10 @ 160 - 4 sets

Thigh adductor
10 @ 275
10 @ 290
08 @ 305 - 5 sets

Thigh abductor
10 @ 275
10 @ 290
08 @ 305
12 @ 305 - 2 sets
08 @ 305

Single leg extension
12 @ 55 (2)
10 @ 60 (2) - 4 sets

Single leg press
10 @ 188 (2)
12 @ 188 (2)
10 @ 188 (2) - 2 sets
​
Leg press
16 @ 458 - 3 sets
08 @ 548
08 @ 638

Total weight lifted: 116,674