Leg Day - 11/22

Seated back extension
10 @ 305
10 @ 325
15 @ 345 - 2 sets
10 @ 345

Seated leg extension
16 @ 130
12 @ 145 - 4 sets

Thigh adductor
16 @ 275
10 @ 290
10 @ 305 - 4 sets

Thigh abductor
16 @ 275
10 @ 290
12 @ 305 - 4 sets

Single leg extensions
12 @ 55 (2)
10 @ 65 (2)
05 @ 75 (2)
10 @ 65 (2) - 3 sets
05 @ 75 (2)

Single leg press
10 @ 188 ( 2) - 4 sets

Leg press
16 @ 458
10 @ 538 - 4 sets

Single leg extension
12 @ 55 (2) - 2 sets

Seated leg cutl
12 @ 145 - 2 sets

Total weight lifted: 128,308