Leg Day - 11/16

Lying leg curls
10 @ 100
08 @ 115
08 @ 130
08 @ 140 - 5 sets

Leg extensions
08 @ 110
10 @ 130 - 4 sets

Thigh adductors
12 @ 275
12 @ 290
12 @ 305 - 2 sets
10 @ 305 - 2 sets

Thigh abductors
12 @ 275
10 @ 290
10 @ 305 - 4 sets

Hack squat
08 @ 180
08 @ 270

Leg press
12 @ 270 - 4 sets

Hack squat
08 @ 270 - 4 sets

Seated leg curls
12 @ 80
10 @ 130
12 @ 130

​Total weight lifted: 89,220