Leg Day - 11/04

Seated back extension
10 @ 305
10 @ 325
20 @ 345 - 2 sets

Lying leg curl
16 @ 105
10 @ 120
08 @ 135
05 @ 150 - 5 sets
05 @ 135
08 @ 135

Thigh adductor
12 @ 275
12 @ 290
12 @ 305 - 3 sets
08 @ 305
​
Thigh abductor
16 @ 275
12 @ 290
16 @ 305 - 3 sets
10 @ 305

Single-leg extensions
12 @ 55 (2)
12 @ 65 (2)
10 @ 70 (2) - 2 sets
08 @ 70 (2) - 3 sets

Single-leg press
16 @ 188 (2)
24 @ 188 (2)

Leg press
20 @ 458
16 @ 548
12 @ 638
10 @ 638 - 2 sets
08 @ 638

Romanian deadlift
12 @ 135 - 4 sets

Single-leg extension
08 @ 55 (2)
12 @ 55 (2)

Total weight lifted: 151,543