Back Extensions
10 @ 305
10 @ 325
20 @ 345 - 2 Sets
Lying Leg Curl
10 @ 100
10 @ 115
08 @ 130
05 @ 140
06 @ 140 - 4 Sets
10 @ 100
Thigh Adductor
10 @ 275
10 @ 290
08 @ 305 - 5 Sets
Thigh Abductor
16 @ 275
08 @ 290
12 @ 305 - 2 Sets
08 @ 305 - 2 Sets
Single-Leg Leg Extension
10 @ 55 (2)
06 @ 60 (2)
08 @ 70 (2) - 3 sets
10 @ 70 (2)
10 @ 08 (2)
Single-Leg Leg Press
20 @ 186 (2) - 2 sets
Leg Press
12 @ 438
10 @ 528
08 @ 618 - 5 sets
Single-Leg Leg Extension
10 @ 60 (2) 2
Seated Leg Curl
10 @ 150 - 2 Sets
Total weight lifted: 127,256
10 @ 305
10 @ 325
20 @ 345 - 2 Sets
Lying Leg Curl
10 @ 100
10 @ 115
08 @ 130
05 @ 140
06 @ 140 - 4 Sets
10 @ 100
Thigh Adductor
10 @ 275
10 @ 290
08 @ 305 - 5 Sets
Thigh Abductor
16 @ 275
08 @ 290
12 @ 305 - 2 Sets
08 @ 305 - 2 Sets
Single-Leg Leg Extension
10 @ 55 (2)
06 @ 60 (2)
08 @ 70 (2) - 3 sets
10 @ 70 (2)
10 @ 08 (2)
Single-Leg Leg Press
20 @ 186 (2) - 2 sets
Leg Press
12 @ 438
10 @ 528
08 @ 618 - 5 sets
Single-Leg Leg Extension
10 @ 60 (2) 2
Seated Leg Curl
10 @ 150 - 2 Sets
Total weight lifted: 127,256