Chest Day - 3/19

​Face pull
10 @ 57.5
08 @ 65 5

Low cable crossover 
10 @ 30
08 @ 40 5

Cable crossover 
10 @ 50
10 @ 60 4

Decline chest 
10 @ 60
06 @ 80
05 @ 90 5

Incline chest 
10 @ 60
08 @ 70
06 @ 80
06 @ 90 3
05 @ 90 2

Close-grip bench
10 @ 65
06 @ 85
06 @ 95 1
05 @ 95 4

Military shoulder press
10 @ 30
06 @ 40
05 @ 45 5

Machine lateral raise 
10 @ 50 4

Start: 6:52
Finish: 8:14
Weight lifted: 22,760