Face pull
10 @ 60 4
05 @ 70
Low cable crossover
10 @ 30 4
Cable crossover
10 @ 50 4
Decline chest
10 @ 60
06 @ 70
06 @ 80
05 @ 90 3
04 @ 90 2
05 @ 90
Incline chest
12 @ 50 3
04 @ 50
05 @ 70
05 @ 90
Close-grip bench
10 @ 65
08 @ 85
05 @ 95 5
Butterfly
10 @ 115 4
Lev shoulder press
05 @ 70 5
Start: 7:50
Finish: 9:01
Weight lifted: 22,825
10 @ 60 4
05 @ 70
Low cable crossover
10 @ 30 4
Cable crossover
10 @ 50 4
Decline chest
10 @ 60
06 @ 70
06 @ 80
05 @ 90 3
04 @ 90 2
05 @ 90
Incline chest
12 @ 50 3
04 @ 50
05 @ 70
05 @ 90
Close-grip bench
10 @ 65
08 @ 85
05 @ 95 5
Butterfly
10 @ 115 4
Lev shoulder press
05 @ 70 5
Start: 7:50
Finish: 9:01
Weight lifted: 22,825
