Chest day - 12/8

Face pull
10 @ 80
10 @ 100

Kick-backs (with cable)
06 @ 40 (2) - 2 sets

Cable triceps extension
10 @ 30 (2)
10 @ 40 (2)
05 @ 50 (2) - 4 sets

Incline bench press
12 @ 65
10 @ 85
08 @ 95 - 4 sets
06 @ 95 - 2 sets

Leverage decline chest press
12 @ 102
08 @ 152
10 @ 112 - 4 sets

Face pull
10 @ 100
10 @ 120
05 @ 150 - 5 sets

Low cable crossover
10 @ 40
08 @ 46 - 5 sets

Cable crossover
10 @ 54
10 @ 60
08 @ 66
08 @ 74 - 5 sets

v-bar triceps pushdown
16 @ 100
10 @ 120 - 4 sets

Reverse triceps pushdown
16 @ 60
12 @ 80
10 @ 100 - 4 sets

Machine lateral raise
10 @ 55  - 4 sets

Reverse machine fly
10 @ 100 - 4 sets

Butterfly
08 @ 154
08 @ 160 - 3 sets
06 @ 160 - 3 sets

Machine dips
16 @ 85
12 @ 115
10 @ 145 - 4 sets

Total weight lifted: 66,648