Chest day - 12/4

Face pull
10 @ 65
06 @ 72.5
08 @ 80 - 5 sets

Low cable crossover
10 @ 40
08 @ 50 - 5 sets

Cable crossover
10 @ 50
08 @ 60
08 @ 70
05 @ 85
03 @ 100
08 @ 70
10 @ 60 - 2 sets

Leverage decline chest press
08  @ 80
08 @ 90
06 @ 110
05 @ 100
08 @ 90 - 4 sets

Close-grip barbell bench press
12 @ 65
10 @ 95
10 @ 105 - 3 sets
08 @ 105 - 2 sets

Leverage incline chest press
08 @ 80 - 2 sets
06 @ 100
08 @ 80 - 3 sets
07 @ 100

Reverse machine fly
08 @ 100 - 5 sets

Total weight lifted: 31,170