Chest Day - 12/29

Face pull
10 @ 60
10 @ 70
10 @ 80


Low cable crossover
12 @ 40
10 @ 46 4


Cable crossover
12 @ 54
10 @ 60 4


Decline chest
10 @ 60
08 @ 80
05 @ 100 2
08 @ 80
05 @ 100 2
08 @ 80 2
06 @ 100
08 @ 80


Incline chest
10 @ 80 4


V-bar triceps
12 @ 50
06 @ 57.5
10 @ 65 4


Reverse triceps
12 @ 35
10 @ 50 5
06 @ 57.5
06 @ 65


Leverage shoulder press
06 @ 80
08 @ 80 3
10 @ 80


Machine lateral raise
16 @ 40 3


Military press
10 @ 30 4


Start: 3:07
Finish: 4:33
Weight lifted: 30,023