Chest Day - 12/18

Low cable crossover 
12 @ 30
05 @ 35
06 @ 40
10 @ 45 3
08 @ 45 2

Cable crossover 
12 @ 45
08 @ 55
10 @ 65
10 @ 70 4

Decline chest 
05 @ 62
12 @ 102
10 @ 122 4

Incline chest 
08 @ 106 2
05 @ 106 
08 @ 106 2
06 @ 106

Face pull 
12 @ 100
10 @ 110
08 @ 135
10 @ 150

Triceps push 
16 @ 100
12 @ 110
12 @ 120
10 @ 120 3

Reverse triceps 
10 @ 100
05 @ 110
10 @ 100
05 @ 110
10 @ 100
05 @ 110
10 @ 100
10 @ 110

Reverse fly 
08 @ 90 2
08 @ 100 2

Butterfly 
05 @ 120
05 @ 140
10 @ 160
08 @ 160 3
07 @ 160

Start: 5:33
Finish: 7:00
Weight lifted: 48,737