Chest Day - 12/15

Face pull
16 @ 100
10 @ 110
08 @ 120
08 @ 135
08 @ 150 5

Incline chest 
12 @ 112
08 @ 122 2
06 @ 122 3 
05 @ 122 2

Low cable crossover 
12 @ 40
08 @ 46
08 @ 54 3
06 @ 54 3

Cable crossover 
16 @ 54
12 @ 60
12 @ 66
12 @ 74
10 @ 80 3
08 @ 80 2

Bench
16 @ 65
12 @ 95
05 @ 115
05 @ 135 
04 @ 135 
05 @ 135 
04 @ 135 3

Decline chest
(12) 
16 @ 102
10 @ 122 2
09 @ 122 
08 @ 122 2

Triceps push
16 @ 80
16 @ 100
10 @ 120 4

Reverse triceps 
10 @ 100 4

Reverse fly 
10 @ 100 2

Butterfly 
10 @ 145
08 @ 160 
06 @ 160
07 @ 160 3 (35)
05 @ 160

Machine military press
08 @ 50 4
06 @ 50
04 @ 50

Dip machine 
10 @ 145
08 @ 160


Start: 8:53
Finish: 11:06
Weight lifted: 67,259