Face pull
12 @ 60
10 @ 70
08 @ 85
Low cable crossover
10 @ 30
10 @ 40
08 @ 50 - 3 sets
06 @ 50 - 3 sets
Cable crossover
10 @ 50
05 @ 60
08 @ 70
05 @ 85
08 @ 70 - 2 sets
06 @ 70 - 3 sets
Dumbbell bench press
10 @ 100 - 4 sets
Leverage decline chest press
12 @ 70
08 @ 80
08 @ 90 - 5 sets
Leverage incline chest press
10 @ 70
08 @ 80
08 @ 90 - 5 sets
Reverse machine fly
08 @ 90 - 5 sets
Total weight lifted: 26,685
12 @ 60
10 @ 70
08 @ 85
Low cable crossover
10 @ 30
10 @ 40
08 @ 50 - 3 sets
06 @ 50 - 3 sets
Cable crossover
10 @ 50
05 @ 60
08 @ 70
05 @ 85
08 @ 70 - 2 sets
06 @ 70 - 3 sets
Dumbbell bench press
10 @ 100 - 4 sets
Leverage decline chest press
12 @ 70
08 @ 80
08 @ 90 - 5 sets
Leverage incline chest press
10 @ 70
08 @ 80
08 @ 90 - 5 sets
Reverse machine fly
08 @ 90 - 5 sets
Total weight lifted: 26,685