Life As A Round Guy - One man's fitness journey
  • Home
  • General Blog
  • Training Log
  • Photos
  • Links / Resources

Chest day - 11/27

11/27/2018

0 Comments

 
Face pull
12 @ 60
10 @ 70
08 @ 85

Low cable crossover
10 @ 30
10 @ 40
08 @ 50 - 3 sets
06 @ 50 - 3 sets

Cable crossover
10 @ 50
05 @ 60
08 @ 70
05 @ 85
08 @ 70 - 2 sets
06 @ 70 - 3 sets

Dumbbell bench press
10 @ 100 - 4 sets

Leverage decline chest press
12 @ 70
08 @ 80
08 @ 90 - 5 sets

Leverage incline chest press

10 @ 70
08 @ 80
08 @ 90 - 5 sets

Reverse machine fly
08 @ 90 - 5 sets

Total weight lifted: 26,685

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    March 2019
    December 2018
    November 2018
    October 2018

    Categories

    All
    Back & Biceps
    Chest Day
    Deadlift
    Leg Day

Powered by Create your own unique website with customizable templates.