Chest day - 11/24

Face pull
10 @ 60
10 @ 70
10 @ 80

Low cable crossover
10  @ 34
08 @ 40
10 @ 46 - 4 sets

Cable crossover
10 @ 60
10 @ 74 - 4 sets

Leverage decline chest press
10 @ 70
08 @ 80
05 @ 100
05 @ 110
08 @ 90
10 @ 90
08 @ 90 - 2 sets
07 @ 90

Leverage incline chest press
08 @ 80
06 @ 100
06 @ 120
10 @ 90 - 2 sets
09 @ 90
10 @ 90
02 @ 90

Close-grip bench press
10 @ 95
08 @ 105 - 5 sets

Reverse machine fly
08 @ 90
08 @ 105 - 3 sets
06 @ 105 - 3 sets

Butterfly
05 @ 150
05 @ 165
05 @ 180

Machine triceps extension
12 @ 85
08 @ 100 - 5 sets

​Total weight lifted: 37,665