Chest Day - 11/20

Face pull
12 @ 60
10 @ 70
08 @ 85 - 5 sets

Leverage decline chest press
10 @ 80
08 @ 90 - 2 sets
07 @ 90
08 @ 90 - 3 sets

Leverage incline chest press
10 @ 80
08 @ 90 - 5 sets

Reverse machine fly
08 @ 90 - 5 sets

Butterfly
10 @ 150 - 3 sets
08 @ 150 - 2 sets

Machine triceps extension
10 @ 80
10 @ 100 - 3 sets
08 @ 100 - 2 sets

Machine lateral raise
10 @ 65 - 4 sets

Low cable crossover
12 @ 35 - 2 sets
10 @ 35 - 2 sets

Cable crossover
08 @ 45
10 @ 55 - 4 sets

Total weight lifted: 36,850