Chest Day - 11/14

Face pull
10 @ 80
10 @ 100
10 @ 120 - 4 sets

IS0-Lateral chest press
08 @ 64 - 2 sets

Leverage decline chest press
12 @ 102 - 4 sets

Leverage incline chest press
10 @ 86 - 4 sets

Dumbbell bench press
08 @ 100 - 5 sets

Low cable crossover
08 @ 60
10 @ 80 - 4 sets

Cable crossover
10 @ 80
06 @ 100
08 @ 120 - 5 sets

Close-grip bench press
10 @ 95 - 4 sets

Reverse machine fly
10 @ 90
08 @ 105 - 3 sets
06 @ 105 - 3 sets

Machine lateral raise
10 @ 65 - 4 sets

​Total weight lifted: 40,526