Chest Day - 11/10

Face pull
10 @ 60
08 @ 70
80 @ 85
05 @ 100

Butterfly
10 @ 145
08 @ 165 - 2 sets
06 @ 165 - 2 sets
07 @ 165
06 @ 165
08 @ 150
06 @ 145
07 @ 130
12 @ 100

Leverage decline chest press
10 @ 80 - 3 sets
08 @ 80 - 2 sets

Leverage incline chest press
10 @ 80 - 4 sets

Bench press
10 @ 95 - 4 sets

Close-grip bench press
08 @ 95 - 3 sets
10 @ 95 - 2 sets

Incline dumbbell bench
10 @ 70 - 4 sets

Low cable crossover
10 @ 25
08 @ 35 - 5 sets

Cable crossover
10 @ 55
10 @ 65
10 @ 75 - 3 sets
08 @ 75 - 2 sets

Leverage shoulder press
08 @ 80 - 5 sets

Reverse machine fly
05 @ 90
05 @ 105 - 5 sets
05 @ 120

Total weight lifted: 45,570