Face pull
12 @ 60
10 @ 70
08 @ 85
Dumbbell fly
10 @ 40
08 @ 50
10 @ 50 - 2 sets
12 @ 50
Low cable crossover
10 @ 35 - 4 sets
Cable crossover
10 @ 55
08 @ 65
05 @ 75
05 @ 85
05 @ 95
10 @ 65 - 2 sets
Leveraged decline chest press
08 @ 80 - 5 sets
05 @ 100
Leveraged incline chest press
08 @ 80 - 5 sets
05 @ 100
Close-grip barbell bench press
10 @ 65
08 @ 95
06 @ 115 - 5 sets
Reverse machine fly
08 @ 90
05 @ 105 - 5 sets
Butterfly
08 @ 150
05 @ 165
05 @ 180
Leverage shoulder press
08 @ 90 - 5 sets
Total weight lifted: 31,660
12 @ 60
10 @ 70
08 @ 85
Dumbbell fly
10 @ 40
08 @ 50
10 @ 50 - 2 sets
12 @ 50
Low cable crossover
10 @ 35 - 4 sets
Cable crossover
10 @ 55
08 @ 65
05 @ 75
05 @ 85
05 @ 95
10 @ 65 - 2 sets
Leveraged decline chest press
08 @ 80 - 5 sets
05 @ 100
Leveraged incline chest press
08 @ 80 - 5 sets
05 @ 100
Close-grip barbell bench press
10 @ 65
08 @ 95
06 @ 115 - 5 sets
Reverse machine fly
08 @ 90
05 @ 105 - 5 sets
Butterfly
08 @ 150
05 @ 165
05 @ 180
Leverage shoulder press
08 @ 90 - 5 sets
Total weight lifted: 31,660
