Chest Day - 10/30

Face pull
10 @ 60
10 @ 70
08 @ 85 - 3 sets
​06 @ 85 - 3 sets

Low cable crossover
06 @ 25
10 @ 35
08 @ 45 - 3 sets
06 @ 45 - 3 sets

Cable crossover
10 @ 55
06 @ 65
10 @ 75 - 2 sets
08 @ 75 - 2 sets
06 @ 75

Dumbbell bench press
06 @ 110
10 @ 120 - 3 sets
06 @ 120 - 3 sets

Leverage decline chest press
10 @ 80
08 @ 90 - 5 sets

Leverage incline chest press
06 @ 80
08 @ 90 - 5 sets

Reverse machine fly
10 @ 90
08 @ 95 - 5 sets

Machine triceps extension
10 @ 80
10 @ 95

Total weight lifted: 34,830