Chest Day - 10/23

Face Pull
12 @ 60
05 @ 72.5
​08 @ 80 - 5 sets

Dumbbell Bench Press
10 @ 100
08 @ 110
06 @ 120 - 5 sets

Leverage Decline Chest Press
12 @ 60
10 @ 70
10 @ 80
08 @ 90 - 5 sets

Leverage Incline Chest Press
10 @ 70
08 @ 80
08 @ 90 - 5 sets

Cable External Rotation
16 @ 19 (2)
10 @ 15 (2) - 4 sets

Leverage Shoulder Press
08 @ 90
10 @ 100
08 @ 110 - 4 sets
06 @ 110 - 2 sets

Low Cable Crossover
12 @ 25
05 @ 35
08 @ 45 - 5 sets

Cable Crossover
12 @ 45
08 @ 55
10 @ 65 - 4 sets

Total weight lifted: 34,457.5