Chest Day - 10/19

Face Pull
10 @ 60
10 @ 70 - 4 sets

Incline Chest Press
12 @ 60
10 @ 70 - 4 sets

Decline Chest Press
12 @ 10
08 @ 80
05 @ 100
08 @ 80 - 4 sets
05 @ 100

Barbell Bench Press
08 @ 95
05 @ 135 - 5 sets

Reverse Machine Fly
12 @ 90 - 3 sets
08 @ 90

Butterfly
12 @ 150
08 @ 160 - 5 sets

Machine Military Press
08 @ 55
05 @ 60 - 5 sets

Machine Lateral Raise
06 @ 80 - 5 sets

Close-Grip Barbell Bench Press
12 @ 65
10 @ 95 - 3 sets
05 @ 95 - 2 sets

Total weight lifted: 36,335