Chest and triceps - 11/03

Face pull
10 @ 60
10 @ 70
10 @ 80

Low cable crossover
10 @ 40
08 @ 46 - 5 sets

Cable crossover
10 @ 54
05 @ 60
05 @ 66
06 @ 74
08 @ 80
10 @ 66 - 4 sets

Barbell medium bench press
12 @ 95
08 @ 115
05 @ 135 - 5 sets
03 @ 155

Leverage decline chest press
16 @ 60
10 @ 70
08 @ 80 - 5 sets

Leverage incline chest press
05 @ 100 - 5 sets

1-arm cable triceps extension
05 @ 30 (2)
10 @ 20 (2) - 4 sets

Total weight lifted: 24,394