Category: Leg Day - Life As A Round Guy - One man's fitness journey

Leg Day - 3/21

3/21/2019

Back extension
12 @ 305
12 @ 325
20 @ 345
15 @ 345
10 @ 345

Lying leg curl
10 @ 90
10 @ 105 2
08 @ 105
10 @ 105
05 @ 105
05 @ 120 2

Thigh adductor
12 @ 275
08 @ 290
08 @ 305 2
06 @ 305 4

Thigh abductor
12 @ 275
10 @ 290
08 @ 305 2
09 @ 305
08 @ 305 2

Leg extensions
12 @ 50 (2)
08 @ 60 (2)
06 @ 70 (2) 2
08 @ 70 (2) 2 (28)

Leg press
10 @ 168 (2)
20 @ 168 (2)
10 @ 168 (2)

Leg press
12 @ 438
10 @ 528 4

Start: 7:15
Finish: 8:30
Weight lifted: 112,121

Leg Day - 3/17

3/17/2019

Laying leg curl
12 @ 95
08 @ 105 5

Back extension
10 @ 305 4

Thigh adductor
10 @ 275
08 @ 290
06 @ 305 6

Thigh abductor
12 @ 275
08 @ 290
06 @ 305
05 @ 305 4

Leg extensions
12 @ 50 (2)
10 @ 60 (2)
08 @ 65 (2)
05 @ 70 (2) 5

Leg press
12 @ 118 (2)
08 @ 168 (2) 5

Leg press
20 @ 438 2

Start: 9:27
Finish: 10:26
Weight lifted: 86,042

Leg Day - 3/10

3/10/2019

Back extension
10 @ 305
10 @ 325
10 @ 345 4

Lying leg curl
12 @ 80
10 @ 90 2
08 @ 90
10 @ 90
05 @ 90

Thigh adductor
12 @ 260
06 @ 275
08 @ 290
05 @ 305 5

Thigh abductor
12 @ 260
08 @ 275
08 @ 290
05 @ 305 5

Military press
12 @ 30 3
10 @ 30

Leg extensions
10 @ 50 (2)
08 @ 60 (2)
06 @ 70 (2) 3
07 @ 70 (2)

Leg press
12 @ 118 (2) 3
05 @ 118 (2)

Leg press
12 @ 388 2
08 @ 478
05 @ 568 5

Leg extensions
16 @ 40 (2) 2

Start: 11:12
Finish: 12:43
Weight lifted: 101,322

Leg Day - 12/30

12/30/2018

Back extension
10 @ 305
10 @ 325
10 @ 345 2
20 @ 345

Lying leg curl
12 @ 100
12 @ 115
08 @ 130
06 @ 145 2
08 @ 130 2
06 @ 145 2
08 @ 130 2
06 @ 145

Thigh adductor
10 @ 275
12 @ 290
10 @ 305 4

Thigh abductor
10 @ 275
10 @ 290
12 @ 305 2
10 @ 305 2

Leg extensions
10 @ 45 (2)
10 @ 55 (2)
06 @ 65 (2)
08 @ 75 (2) 5

Leg press
10 @ 208 (2) 4

Leg press
12 @ 478
10 @ 568
08 @ 658 5

Leg extensions
10 @ 55 (2) 2

Seated leg curl
12 @ 145 2

Start: 5:07
Finish: 6:40
Weight lifted: 130,246

Leg Day - 12/23

12/23/2018

Back extension
10 @ 305
10 @ 325
16 @ 345
12 @ 345 2

Lying leg curl
12 @ 100
10 @ 115
08 @ 130 5

Thigh adductor
12 @ 275
10 @ 290
12 @ 305 2
10 @ 305
08 @ 305

Thigh abductor
10 @ 275
12 @ 290
10 @ 305 4

Leg extensions
10 @ 50 (2)
10 @ 60 (2)
08 @ 70 (2) 1
05 @ 80 (2)
08 @ 70 (2) 4

Leg press
12 @ 188 (2) 3
08 @ 188 (2)

Leg press
10 @ 395
10 @ 485
08 @ 575 5

Leg extensions
12 @ 50 (2) 2

Seated leg curl
12 @ 145 2

Start: 12:18
Finish: 1:47
Weight lifted: 127,914

Leg Day - 12/16

12/16/2018

Seated leg curl
12 @ 90
10 @ 120
10 @ 140 4
05 @ 160

Leg extensions
12 @ 90
12 @ 100
10 @ 120
08 @ 140 5

Leg press
10 @ 280
10 @ 460 2
16 @ 510 3

Deadlift
10 @ 135
05 @ 185
01 @ 225 2
- Warmup sets queues from someone else
- This is the day that I fell on my ass at one of the Dallas 24-Hour Fitness locations

Sumo DL
06 @ 135
05 @ 185 5

Start: 8:44
Finish: 10:01
Weight lifted: 62,418

Leg Day - 12/02

12/2/2018

Back extension
10 @ 305
10 @ 325
20 @ 345 2

Seated leg curl
10 @ 145
06 @ 160
05 @ 175 5
10 @ 145 3

Thigh abductor
10 @ 275
10 @ 290
12 @ 305 2
10 @ 305 2

Thigh adductor
10 @ 275
10 @ 290
10 @ 305
12 @ 305 2
10 @ 305

Leg extensions
12 @ 55 (2)
08 @ 65 (2)
08 @ 75 (2) 5

Farmer carry
01 @ 104 4

Leg extensions
08 @ 55 (2) 2
10 @ 55 (2)

Leg press
10 @ 208 (2) 4

Leg press
10 @ 478
10 @ 568
08 @ 658
05 @ 748
10 @ 568

Seated leg curl
12 @ 145 3
08 @ 145

Start: 1:24
Finish: 3:18
Weight lifted: 129,175

Leg Day - 11/22

11/22/2018

Back extension
10 @ 305
10 @ 325
15 @ 345 2
10 @ 345

Seated leg curl
16 @ 130
12 @ 145 4

Thigh adductor
16 @ 275
10 @ 290
10 @ 305 4

Thigh abductor
16 @ 275
10 @ 290
12 @ 305 4

Leg extensions
12 @ 55 (2)
10 @ 65 (2)
05 @ 75 (2)
10 @ 65 (2) 3
05 @ 75 (2)

Leg press
10 @ 188 (2) 4

Leg press
16 @ 458
10 @ 538 4

Leg extensions
12 @ 55 (2) 2

Seated leg curl
12 @ 145 2

Start: 12:53
Finish: 2:15
Weight lifted: 128,308

Leg Day - 11/16

11/16/2018

Lying leg curls
10 @ 100
08 @ 115
08 @ 130
08 @ 140 - 5 sets

Leg extensions
08 @ 110
10 @ 130 - 4 sets

Thigh adductors
12 @ 275
12 @ 290
12 @ 305 - 2 sets
10 @ 305 - 2 sets

Thigh abductors
12 @ 275
10 @ 290
10 @ 305 - 4 sets

Hack squat
08 @ 180
08 @ 270

Leg press
12 @ 270 - 4 sets

Hack squat
08 @ 270 - 4 sets

Seated leg curls
12 @ 80
10 @ 130
12 @ 130

Total weight lifted: 89,220

Leg Day - 11/04

11/4/2018

Seated back extension
10 @ 305
10 @ 325
20 @ 345 - 2 sets

Lying leg curl
16 @ 105
10 @ 120
08 @ 135
05 @ 150 - 5 sets
05 @ 135
08 @ 135

Thigh adductor
12 @ 275
12 @ 290
12 @ 305 - 3 sets
08 @ 305

Thigh abductor
16 @ 275
12 @ 290
16 @ 305 - 3 sets
10 @ 305

Single-leg extensions
12 @ 55 (2)
12 @ 65 (2)
10 @ 70 (2) - 2 sets
08 @ 70 (2) - 3 sets

Single-leg press
16 @ 188 (2)
24 @ 188 (2)

Leg press
20 @ 458
16 @ 548
12 @ 638
10 @ 638 - 2 sets
08 @ 638

Romanian deadlift
12 @ 135 - 4 sets

Single-leg extension
08 @ 55 (2)
12 @ 55 (2)

Total weight lifted: 151,543