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Back and Biceps - Deadlift - 11/09

11/9/2018

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Straight-arm pulldown
10 @ 65
06 @ 72.5
08 @ 80
04 @ 87.5
05 @ 95
08 @ 80

Rear delt row
10 @ 85
10 @ 95 - 4 sets

Rack pull
05 @ 175
10 @ 225
05 @ 275 - 5 sets

Deadlift
05 @ 175
08 @ 175 - 2 sets
10 @ 175 - 2 sets

Cable rows
10 @ 120 - 4 sets

1-arm lat pull (CB Attachment)
10 @ 60 (2) - 4 sets

Total weight lifted: 34,615

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Back and Biceps - Deadlifts - 11/07

11/7/2018

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Straight-arm pulldown
10 @ 70
08 @ 85

Rack pull
10 @ 155 - 2 sets

Sumo deadlift
10 @ 175
08 @ 225
05 @ 225
01 @ 275
08 @ 225
06 @ 225 - 2 sets
10 @ 175 - 2 sets
10 @ 155 - 2 sets

Total weight lifted: 17,430

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    Chest Day
    Deadlift
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