Straight-arm pulldown
10 @ 65
06 @ 72.5
08 @ 80
04 @ 87.5
05 @ 95
08 @ 80
Rear delt row
10 @ 85
10 @ 95 - 4 sets
Rack pull
05 @ 175
10 @ 225
05 @ 275 - 5 sets
Deadlift
05 @ 175
08 @ 175 - 2 sets
10 @ 175 - 2 sets
Cable rows
10 @ 120 - 4 sets
1-arm lat pull (CB Attachment)
10 @ 60 (2) - 4 sets
Total weight lifted: 34,615
10 @ 65
06 @ 72.5
08 @ 80
04 @ 87.5
05 @ 95
08 @ 80
Rear delt row
10 @ 85
10 @ 95 - 4 sets
Rack pull
05 @ 175
10 @ 225
05 @ 275 - 5 sets
Deadlift
05 @ 175
08 @ 175 - 2 sets
10 @ 175 - 2 sets
Cable rows
10 @ 120 - 4 sets
1-arm lat pull (CB Attachment)
10 @ 60 (2) - 4 sets
Total weight lifted: 34,615
