Category: Chest Day - Life As A Round Guy - One man's fitness journey

Chest Day - 3/19

3/19/2019

Face pull
10 @ 57.5
08 @ 65 5

Low cable crossover
10 @ 30
08 @ 40 5

Cable crossover
10 @ 50
10 @ 60 4

Decline chest
10 @ 60
06 @ 80
05 @ 90 5

Incline chest
10 @ 60
08 @ 70
06 @ 80
06 @ 90 3
05 @ 90 2

Close-grip bench
10 @ 65
06 @ 85
06 @ 95 1
05 @ 95 4

Military shoulder press
10 @ 30
06 @ 40
05 @ 45 5

Machine lateral raise
10 @ 50 4

Start: 6:52
Finish: 8:14
Weight lifted: 22,760

Chest Day - 3/13

3/14/2019

Face pull
10 @ 60 4
05 @ 70

Low cable crossover
10 @ 30 4

Cable crossover
10 @ 50 4

Decline chest
10 @ 60
06 @ 70
06 @ 80
05 @ 90 3
04 @ 90 2
05 @ 90

Incline chest
12 @ 50 3
04 @ 50
05 @ 70
05 @ 90

Close-grip bench
10 @ 65
08 @ 85
05 @ 95 5

Butterfly
10 @ 115 4

Lev shoulder press
05 @ 70 5

Start: 7:50
Finish: 9:01
Weight lifted: 22,825

Chest Day - 12/29

12/29/2018

Face pull
10 @ 60
10 @ 70
10 @ 80

Low cable crossover
12 @ 40
10 @ 46 4

Cable crossover
12 @ 54
10 @ 60 4

Decline chest
10 @ 60
08 @ 80
05 @ 100 2
08 @ 80
05 @ 100 2
08 @ 80 2
06 @ 100
08 @ 80

Incline chest
10 @ 80 4

V-bar triceps
12 @ 50
06 @ 57.5
10 @ 65 4

Reverse triceps
12 @ 35
10 @ 50 5
06 @ 57.5
06 @ 65

Leverage shoulder press
06 @ 80
08 @ 80 3
10 @ 80

Machine lateral raise
16 @ 40 3

Military press
10 @ 30 4

Start: 3:07
Finish: 4:33
Weight lifted: 30,023

Chest Day - 12/24

12/24/2018

Face pull
10 @ 65
10 @ 72.5
10 @ 80 4

Low cable crossover
12 @ 40
10 @ 50
08 @ 50 4

Cable crossover
10 @ 50
08 @ 60 5

Decline chest
10 @ 80
08 @ 90
05 @ 100 5
10 @ 80
12 @ 60 4

Incline chest
10 @ 70
08 @ 90 5

Close-grip
10 @ 65
08 @ 95
05 @ 115
06 @ 125
05 @ 125 4

Butterfly
06 @ 150

Triceps extension
10 @ 80
08 @ 110 3

Start: 3:16
Finish: 4:40
Weight lifted: 31,630

Chest Day - 12/18

12/18/2018

Low cable crossover
12 @ 30
05 @ 35
06 @ 40
10 @ 45 3
08 @ 45 2

Cable crossover
12 @ 45
08 @ 55
10 @ 65
10 @ 70 4

Decline chest
05 @ 62
12 @ 102
10 @ 122 4

Incline chest
08 @ 106 2
05 @ 106
08 @ 106 2
06 @ 106

Face pull
12 @ 100
10 @ 110
08 @ 135
10 @ 150

Triceps push
16 @ 100
12 @ 110
12 @ 120
10 @ 120 3

Reverse triceps
10 @ 100
05 @ 110
10 @ 100
05 @ 110
10 @ 100
05 @ 110
10 @ 100
10 @ 110

Reverse fly
08 @ 90 2
08 @ 100 2

Butterfly
05 @ 120
05 @ 140
10 @ 160
08 @ 160 3
07 @ 160

Start: 5:33
Finish: 7:00
Weight lifted: 48,737

Chest Day - 12/15

12/15/2018

Face pull
16 @ 100
10 @ 110
08 @ 120
08 @ 135
08 @ 150 5

Incline chest
12 @ 112
08 @ 122 2
06 @ 122 3
05 @ 122 2

Low cable crossover
12 @ 40
08 @ 46
08 @ 54 3
06 @ 54 3

Cable crossover
16 @ 54
12 @ 60
12 @ 66
12 @ 74
10 @ 80 3
08 @ 80 2

Bench
16 @ 65
12 @ 95
05 @ 115
05 @ 135
04 @ 135
05 @ 135
04 @ 135 3

Decline chest
(12)
16 @ 102
10 @ 122 2
09 @ 122
08 @ 122 2

Triceps push
16 @ 80
16 @ 100
10 @ 120 4

Reverse triceps
10 @ 100 4

Reverse fly
10 @ 100 2

Butterfly
10 @ 145
08 @ 160
06 @ 160
07 @ 160 3 (35)
05 @ 160

Machine military press
08 @ 50 4
06 @ 50
04 @ 50

Dip machine
10 @ 145
08 @ 160

Start: 8:53
Finish: 11:06
Weight lifted: 67,259

Chest day - 12/8

12/8/2018

Face pull
10 @ 80
10 @ 100

Kick-backs (with cable)
06 @ 40 (2) - 2 sets

Cable triceps extension
10 @ 30 (2)
10 @ 40 (2)
05 @ 50 (2) - 4 sets

Incline bench press
12 @ 65
10 @ 85
08 @ 95 - 4 sets
06 @ 95 - 2 sets

Leverage decline chest press
12 @ 102
08 @ 152
10 @ 112 - 4 sets

Face pull
10 @ 100
10 @ 120
05 @ 150 - 5 sets

Low cable crossover
10 @ 40
08 @ 46 - 5 sets

Cable crossover
10 @ 54
10 @ 60
08 @ 66
08 @ 74 - 5 sets

v-bar triceps pushdown
16 @ 100
10 @ 120 - 4 sets

Reverse triceps pushdown
16 @ 60
12 @ 80
10 @ 100 - 4 sets

Machine lateral raise
10 @ 55 - 4 sets

Reverse machine fly
10 @ 100 - 4 sets

Butterfly
08 @ 154
08 @ 160 - 3 sets
06 @ 160 - 3 sets

Machine dips
16 @ 85
12 @ 115
10 @ 145 - 4 sets

Total weight lifted: 66,648

Chest day - 12/4

12/4/2018

Face pull
10 @ 65
06 @ 72.5
08 @ 80 - 5 sets

Low cable crossover
10 @ 40
08 @ 50 - 5 sets

Cable crossover
10 @ 50
08 @ 60
08 @ 70
05 @ 85
03 @ 100
08 @ 70
10 @ 60 - 2 sets

Leverage decline chest press
08 @ 80
08 @ 90
06 @ 110
05 @ 100
08 @ 90 - 4 sets

Close-grip barbell bench press
12 @ 65
10 @ 95
10 @ 105 - 3 sets
08 @ 105 - 2 sets

Leverage incline chest press
08 @ 80 - 2 sets
06 @ 100
08 @ 80 - 3 sets
07 @ 100

Reverse machine fly
08 @ 100 - 5 sets

Total weight lifted: 31,170

Chest Day - 11/20

11/20/2018

Face pull
12 @ 60
10 @ 70
08 @ 85 - 5 sets

Leverage decline chest press
10 @ 80
08 @ 90 - 2 sets
07 @ 90
08 @ 90 - 3 sets

Leverage incline chest press
10 @ 80
08 @ 90 - 5 sets

Reverse machine fly
08 @ 90 - 5 sets

Butterfly
10 @ 150 - 3 sets
08 @ 150 - 2 sets

Machine triceps extension
10 @ 80
10 @ 100 - 3 sets
08 @ 100 - 2 sets

Machine lateral raise
10 @ 65 - 4 sets

Low cable crossover
12 @ 35 - 2 sets
10 @ 35 - 2 sets

Cable crossover
08 @ 45
10 @ 55 - 4 sets

Total weight lifted: 36,850

Chest Day - 11/14

11/14/2018

Face pull
10 @ 80
10 @ 100
10 @ 120 - 4 sets

IS0-Lateral chest press
08 @ 64 - 2 sets

Leverage decline chest press
12 @ 102 - 4 sets

Leverage incline chest press
10 @ 86 - 4 sets

Dumbbell bench press
08 @ 100 - 5 sets

Low cable crossover
08 @ 60
10 @ 80 - 4 sets

Cable crossover
10 @ 80
06 @ 100
08 @ 120 - 5 sets

Close-grip bench press
10 @ 95 - 4 sets

Reverse machine fly
10 @ 90
08 @ 105 - 3 sets
06 @ 105 - 3 sets

Machine lateral raise
10 @ 65 - 4 sets

Total weight lifted: 40,526