Back Day - 3/16

​Straight arm pull down 
10 @ 60
10 @ 70 3
05 @ 70
07 @ 70

Lat pull
10 @ 100
08 @ 100 4 

Reverse fly 
10 @ 55 4

Seated row
10 @ 100 4

Deadlifts 
05 @ 135 5
15 @ 135

Pendlay row
01 @ 135
01 @ 135
02 @ 135 
03 @ 135 
05 @ 135 4

Machine preacher curl 
10 @ 65 2
05 @ 35 (2)  - Single arm
08 @ 65
05 @ 35 (2) - Single arm
08 @ 70

Start: 1:29
Finish: 2:42
Weight lifted: 25,390