Straight-arm pulldown
10 @ 70
08 @ 85
Rack pull
10 @ 155 - 2 sets
Sumo deadlift
10 @ 175
08 @ 225
05 @ 225
01 @ 275
08 @ 225
06 @ 225 - 2 sets
10 @ 175 - 2 sets
10 @ 155 - 2 sets
Total weight lifted: 17,430
10 @ 70
08 @ 85
Rack pull
10 @ 155 - 2 sets
Sumo deadlift
10 @ 175
08 @ 225
05 @ 225
01 @ 275
08 @ 225
06 @ 225 - 2 sets
10 @ 175 - 2 sets
10 @ 155 - 2 sets
Total weight lifted: 17,430