Back and Biceps - 12/31

Straight arm 
10 @ 70
08 @ 85
05 @ 100
08 @ 85 4
05 @ 100

Lat pull 
12 @ 100
08 @ 120 5
05 @ 140

Cable wide row
10 @ 100
10 @ 120
08 @ 140 5

Cable row 
12 @ 100 4

Hammer curl 
12 @ 30 4

Cable biceps 
10 @ 30 4

Lat pull
10 @ 50 (2)
08 @ 60 (2) 5
05 @ 70 (2)

Barbell row
10 @ 95 4

Start: 2:14
Finish: 3:27
Weight lifted: 37,340