Back and Biceps - 12/3

Straight arm 
10 @ 60
08 @ 70
05 @ 85
08 @ 70

Rear delt row
10 @ 85
08 @ 105 5

Rack pull 
10 @ 185
08 @ 235
03 @ 325 2
05 @ 285
06 @ 285 3
05 @ 285

Sumo DL
03 @ 185
08 @ 185
10 @ 185 
11 @ 185 
08 @ 185

Lat pull (Canonball grip)
10 @ 50 (2)
08 @ 60 (2)
05 @ 70 (2) 3
06 @ 70 (2)
05 @ 70 (2)

Start: 10:02
Finish: 11:14
Weight lifted: 33,855