Back and Biceps - 12/27

Straight arm 
10 @ 70
08 @ 85 5

Supported Row
10 @ 85
10 @ 95 4
(40) 

Rack pull 
10 @ 135
10 @ 185
08 @ 225
10 @ 245
05 @ 275 2
10 @ 275 2

Cable row
10 @ 120
08 @ 140 5

Lat pull
10 @ 50 (2)
08 @ 60 (2)
08 @ 70 (2) 5

Reverse fly 
08 @ 90 5

Preacher curl 
05 @ 50 (2)
10 @ 80 2
08 @ 80 3

Start: 11:09
Finish: 12:39
Weight lifted: 46,430