Back and Biceps - 12/19

T-bar row
12 @ 80 2
10 @ 90
10 @ 100 2
08 @ 110
08 @ 120
08 @ 130
05 @ 140

Lat pull
12 @ 90
12 @ 110
12 @ 130
10 @ 140
08 @ 160
08 @ 180
05 @ 200

Reverse fly 
12 @ 60
10 @ 80
10 @ 90

Face pull
10 @ 55 3

Seated row
12 @ 88
12 @ 110
08 @ 143

Straight arm 
10 @ 77
10 @ 66 2

V-bar lat
10 @ 99
08 @ 110
08 @ 121

Start: 6:24
Finish: 7:33 
Weight lifted: 29,998