Back and biceps - 11/29

​Straight arm
08 @ 60 (rope attachment)
10 @ 70
06 @ 85
03 @ 100
10 @ 70 - 3 sets

Rear delt row
10 @ 85
10 @ 95
08 @ 105 - 5 sets

Rack pull
12 @ 205 - 4 sets

Lat pull
08 @ 120
04 @ 140
08 @ 120 - 4 sets

Single arm lat pull (Cannonball grip)
10 @ 50 (2)
08 @ 60 (2)
05 @ 70 (2)
05 @ 80 (2)
03 @ 90 (2)
01 @ 100 (2)

Cable row (Cannonball grip)
10 @ 70
08 @ 100 - 5 sets

Total weight lifted: 34,090