Back and biceps - 11/25

Straight arm pulldown
10 @ 70
10 @ 85 - 2 sets
08 @ 85 - 2 sets
06 @ 85

Rear delt row
10 @ 85
08 @ 95
08 @ 105 - 5 sets
​
Rack pull
10 @ 95
08 @ 245
05 @ 295
02 @ 335
05 @ 295 - 3 sets

Single arm lat pull (Cannonball grip)
08 @ 50 (2)
08 @ 60 (2)
05 @ 70 (2)  - 5 sets

Total weight lifted: 25,820