Straight-arm pulldown
16 @ 60
10 @ 70
08 @ 85
06 @ 85
Rear delt row
10 @ 85
10 @ 95 - 4 sets
Rack pulls
10 @ 185 - 4 sets
Sumo deadlifts
10 @ 185 - 4 sets
05 @ 235
- This is an 18 pound personal record for volume.
Cable rows
10 @ 120
06 @ 140
03 @ 160
05 @ 180
One arm lat pull (Cannonball attachment)
05 @ 50 (2)
08 @ 60 (2)
05 @ 70 (2) - 5 sets
Cable biceps curl
10 @ 25
06 @ 35
10 @ 50 - 4 sets
Total weight lifted: 34,315
16 @ 60
10 @ 70
08 @ 85
06 @ 85
Rear delt row
10 @ 85
10 @ 95 - 4 sets
Rack pulls
10 @ 185 - 4 sets
Sumo deadlifts
10 @ 185 - 4 sets
05 @ 235
- This is an 18 pound personal record for volume.
Cable rows
10 @ 120
06 @ 140
03 @ 160
05 @ 180
One arm lat pull (Cannonball attachment)
05 @ 50 (2)
08 @ 60 (2)
05 @ 70 (2) - 5 sets
Cable biceps curl
10 @ 25
06 @ 35
10 @ 50 - 4 sets
Total weight lifted: 34,315
