Back and Biceps - 10/29

Straight-arm pulldown
10 @ 65
10 @ 72.5
08 @ 80
08 @ 87.5

Rear delt row
10 @ 65
10 @ 85 - 4 sets

Rack pull
10 @ 175 - 2 sets

Sumo deadlift
10 @ 175 - 4 sets

Rack pull
10 @ 175 - 2 sets

Cable row
10 @ 120
08 @ 140
06 @ 165 - 3 sets
05 @ 165 - 2 sets

Lat pull
10 @ 120
08 @ 140 - 3 sets
06 @ 140 - 3 sets

1 arm lat pulldown
08 @ 60 (2) - 5 sets

Preacher curl
10 @ 70
08 @ 85 - 5 sits

Reverse preacher curl
10 @ 35 - 4 sets

Total weight lifted: 44,070