Straight-arm pulldown
10 @ 60
08 @ 70
06 @ 85 - 5 sets
Barbell rear delt row
10 @ 65 - 4 sets (this weight will likely go up in the coming weeks)
Rack pull
10 @ 155 - 4 sets
Sumo deadlift
10 @ 155 - 4 sets
Seated cable rows
08 @ 120
08 @ 140
08 @ 160 - 5 sets
Wide-grip lat pulldown
05 @ 130 - 5 sets (this was done mostly for a bench press accessory this week)
V-bar pulldown
08 @ 130 - 5 sets
Reverse machine flyes
05 @ 90 - 5 sets
On arm lat pulldown (Cannonball grip)
05 @ 30 (2)
08 @ 50 (2) - 5 sets
Machine preacher curl
10 @ 65
08 @ 80 - 5 sets
Total weight lifted: 40,520
10 @ 60
08 @ 70
06 @ 85 - 5 sets
Barbell rear delt row
10 @ 65 - 4 sets (this weight will likely go up in the coming weeks)
Rack pull
10 @ 155 - 4 sets
Sumo deadlift
10 @ 155 - 4 sets
Seated cable rows
08 @ 120
08 @ 140
08 @ 160 - 5 sets
Wide-grip lat pulldown
05 @ 130 - 5 sets (this was done mostly for a bench press accessory this week)
V-bar pulldown
08 @ 130 - 5 sets
Reverse machine flyes
05 @ 90 - 5 sets
On arm lat pulldown (Cannonball grip)
05 @ 30 (2)
08 @ 50 (2) - 5 sets
Machine preacher curl
10 @ 65
08 @ 80 - 5 sets
Total weight lifted: 40,520
