This is one of the lightest sessions I've done in a long time.
Straight-Arm Pull Down
10 @ 65
08 @ 72.5 - 5 sets
08 @ 80
04 @ 87.5
03 @ 95
Rack Pull
08 @ 135
Deadlift
12 @ 135
08 @ 185 - 5 sets
Seated Cable Row
08 @ 60 - 5 sets "Cannonball grip" attachment. Used for increasing grip strength.
One-Arm Lat Pull
10 @ 60 (2) - 4 sets
Total weight lifted: 22,285
Straight-Arm Pull Down
10 @ 65
08 @ 72.5 - 5 sets
08 @ 80
04 @ 87.5
03 @ 95
Rack Pull
08 @ 135
Deadlift
12 @ 135
08 @ 185 - 5 sets
Seated Cable Row
08 @ 60 - 5 sets "Cannonball grip" attachment. Used for increasing grip strength.
One-Arm Lat Pull
10 @ 60 (2) - 4 sets
Total weight lifted: 22,285
