10/27 - Chest Day

Face pull
10 @ 60
10 @ 70
10 @ 80 - 4 sets
 - I use this movement to warm-up my shoulders for pressing movements.

Low cable crossover
10 @ 40
08 @ 54 - 4 sets
06 @ 54
05 @ 54
  - This weight will remain the same until I can do 5 set s of 8 or 4 sets of 10

Cable crossover (Cannonball grip)
08 @ 54 - 2 sets
 - Grip accessory work

Cable crossover
10 @ 54
10 @ 60
10 @ 66 - 4 sets

Dumbbell bench press
06 @ 110
08 @ 120
07 @ 120 - 2 sets
06 @ 120
05 @ 120
 - This weight will remain the same until I can do 5 set s of 8 or 4 sets of 10

Leverage decline chest press
10 @ 80
08 @ 90 - 5 sets

Leverage incline chest press
08 @ 90 - 5 sets

Machine lateral raise
10 @ 65 - 4 sets

Leverage shoulder press
10 @ 90 - 3 sets
09 @ 90
06 @ 90

Triceps push (Cannonball grip)
12 @ 20 (2) - 4 sets

​Total weight lifted: 33,716