Life As A Round Guy - One man's fitness journey - Training Log

Leg Day - 3/21

3/21/2019

Back extension
12 @ 305
12 @ 325
20 @ 345
15 @ 345
10 @ 345

Lying leg curl
10 @ 90
10 @ 105 2
08 @ 105
10 @ 105
05 @ 105
05 @ 120 2

Thigh adductor
12 @ 275
08 @ 290
08 @ 305 2
06 @ 305 4

Thigh abductor
12 @ 275
10 @ 290
08 @ 305 2
09 @ 305
08 @ 305 2

Leg extensions
12 @ 50 (2)
08 @ 60 (2)
06 @ 70 (2) 2
08 @ 70 (2) 2 (28)

Leg press
10 @ 168 (2)
20 @ 168 (2)
10 @ 168 (2)

Leg press
12 @ 438
10 @ 528 4

Start: 7:15
Finish: 8:30
Weight lifted: 112,121

Chest Day - 3/19

3/19/2019

Face pull
10 @ 57.5
08 @ 65 5

Low cable crossover
10 @ 30
08 @ 40 5

Cable crossover
10 @ 50
10 @ 60 4

Decline chest
10 @ 60
06 @ 80
05 @ 90 5

Incline chest
10 @ 60
08 @ 70
06 @ 80
06 @ 90 3
05 @ 90 2

Close-grip bench
10 @ 65
06 @ 85
06 @ 95 1
05 @ 95 4

Military shoulder press
10 @ 30
06 @ 40
05 @ 45 5

Machine lateral raise
10 @ 50 4

Start: 6:52
Finish: 8:14
Weight lifted: 22,760

Leg Day - 3/17

3/17/2019

Laying leg curl
12 @ 95
08 @ 105 5

Back extension
10 @ 305 4

Thigh adductor
10 @ 275
08 @ 290
06 @ 305 6

Thigh abductor
12 @ 275
08 @ 290
06 @ 305
05 @ 305 4

Leg extensions
12 @ 50 (2)
10 @ 60 (2)
08 @ 65 (2)
05 @ 70 (2) 5

Leg press
12 @ 118 (2)
08 @ 168 (2) 5

Leg press
20 @ 438 2

Start: 9:27
Finish: 10:26
Weight lifted: 86,042

Back Day - 3/16

3/16/2019

Straight arm pull down
10 @ 60
10 @ 70 3
05 @ 70
07 @ 70

Lat pull
10 @ 100
08 @ 100 4

Reverse fly
10 @ 55 4

Seated row
10 @ 100 4

Deadlifts
05 @ 135 5
15 @ 135

Pendlay row
01 @ 135
01 @ 135
02 @ 135
03 @ 135
05 @ 135 4

Machine preacher curl
10 @ 65 2
05 @ 35 (2) - Single arm
08 @ 65
05 @ 35 (2) - Single arm
08 @ 70

Start: 1:29
Finish: 2:42
Weight lifted: 25,390

Chest Day - 3/13

3/14/2019

Face pull
10 @ 60 4
05 @ 70

Low cable crossover
10 @ 30 4

Cable crossover
10 @ 50 4

Decline chest
10 @ 60
06 @ 70
06 @ 80
05 @ 90 3
04 @ 90 2
05 @ 90

Incline chest
12 @ 50 3
04 @ 50
05 @ 70
05 @ 90

Close-grip bench
10 @ 65
08 @ 85
05 @ 95 5

Butterfly
10 @ 115 4

Lev shoulder press
05 @ 70 5

Start: 7:50
Finish: 9:01
Weight lifted: 22,825

Leg Day - 3/10

3/10/2019

Back extension
10 @ 305
10 @ 325
10 @ 345 4

Lying leg curl
12 @ 80
10 @ 90 2
08 @ 90
10 @ 90
05 @ 90

Thigh adductor
12 @ 260
06 @ 275
08 @ 290
05 @ 305 5

Thigh abductor
12 @ 260
08 @ 275
08 @ 290
05 @ 305 5

Military press
12 @ 30 3
10 @ 30

Leg extensions
10 @ 50 (2)
08 @ 60 (2)
06 @ 70 (2) 3
07 @ 70 (2)

Leg press
12 @ 118 (2) 3
05 @ 118 (2)

Leg press
12 @ 388 2
08 @ 478
05 @ 568 5

Leg extensions
16 @ 40 (2) 2

Start: 11:12
Finish: 12:43
Weight lifted: 101,322

Back and Biceps - 12/31

12/31/2018

Straight arm
10 @ 70
08 @ 85
05 @ 100
08 @ 85 4
05 @ 100

Lat pull
12 @ 100
08 @ 120 5
05 @ 140

Cable wide row
10 @ 100
10 @ 120
08 @ 140 5

Cable row
12 @ 100 4

Hammer curl
12 @ 30 4

Cable biceps
10 @ 30 4

Lat pull
10 @ 50 (2)
08 @ 60 (2) 5
05 @ 70 (2)

Barbell row
10 @ 95 4

Start: 2:14
Finish: 3:27
Weight lifted: 37,340

Leg Day - 12/30

12/30/2018

Back extension
10 @ 305
10 @ 325
10 @ 345 2
20 @ 345

Lying leg curl
12 @ 100
12 @ 115
08 @ 130
06 @ 145 2
08 @ 130 2
06 @ 145 2
08 @ 130 2
06 @ 145

Thigh adductor
10 @ 275
12 @ 290
10 @ 305 4

Thigh abductor
10 @ 275
10 @ 290
12 @ 305 2
10 @ 305 2

Leg extensions
10 @ 45 (2)
10 @ 55 (2)
06 @ 65 (2)
08 @ 75 (2) 5

Leg press
10 @ 208 (2) 4

Leg press
12 @ 478
10 @ 568
08 @ 658 5

Leg extensions
10 @ 55 (2) 2

Seated leg curl
12 @ 145 2

Start: 5:07
Finish: 6:40
Weight lifted: 130,246

Chest Day - 12/29

12/29/2018

Face pull
10 @ 60
10 @ 70
10 @ 80

Low cable crossover
12 @ 40
10 @ 46 4

Cable crossover
12 @ 54
10 @ 60 4

Decline chest
10 @ 60
08 @ 80
05 @ 100 2
08 @ 80
05 @ 100 2
08 @ 80 2
06 @ 100
08 @ 80

Incline chest
10 @ 80 4

V-bar triceps
12 @ 50
06 @ 57.5
10 @ 65 4

Reverse triceps
12 @ 35
10 @ 50 5
06 @ 57.5
06 @ 65

Leverage shoulder press
06 @ 80
08 @ 80 3
10 @ 80

Machine lateral raise
16 @ 40 3

Military press
10 @ 30 4

Start: 3:07
Finish: 4:33
Weight lifted: 30,023

Back and Biceps - 12/27

12/27/2018

Straight arm
10 @ 70
08 @ 85 5

Supported Row
10 @ 85
10 @ 95 4
(40)

Rack pull
10 @ 135
10 @ 185
08 @ 225
10 @ 245
05 @ 275 2
10 @ 275 2

Cable row
10 @ 120
08 @ 140 5

Lat pull
10 @ 50 (2)
08 @ 60 (2)
08 @ 70 (2) 5

Reverse fly
08 @ 90 5

Preacher curl
05 @ 50 (2)
10 @ 80 2
08 @ 80 3

Start: 11:09
Finish: 12:39
Weight lifted: 46,430