“How many times did I attempt to ‘lose weight’ over my lifetime?” This is a question that gets asked from time to time. The truth is that no one, other than the person the question being directed has, has ever really considered the answer. Even some medical professionals haven’t taken this into account. In the past, the medical establishment failed to see the full picture and only saw the disease.
The answer to this, for me, is more than I can remember. I have been through everything from parental enforced calorie and time restrictions, to Weight Watchers, Slim Fast, Paleo, low carb high fat, supplements, simply “willing the fat to ‘go away’, hitting the gym to eat and carnivory.
Now, it’s time to dispense with the names and get down to what really matters, because, in the end, labels mean nothing.
The idea is to put things into your body that support your health and fitness goals. It is really that simple. That said, the simple then becomes complex, due to the limitless choices out there, some of which I’ve already mentioned. So, eat for optimal health and the rest will surely follow.
#yes2meat
The answer to this, for me, is more than I can remember. I have been through everything from parental enforced calorie and time restrictions, to Weight Watchers, Slim Fast, Paleo, low carb high fat, supplements, simply “willing the fat to ‘go away’, hitting the gym to eat and carnivory.
Now, it’s time to dispense with the names and get down to what really matters, because, in the end, labels mean nothing.
The idea is to put things into your body that support your health and fitness goals. It is really that simple. That said, the simple then becomes complex, due to the limitless choices out there, some of which I’ve already mentioned. So, eat for optimal health and the rest will surely follow.
#yes2meat
